Catch up...

Lite snabbt nu då.

Fredag:

Workout of the Day:
Six sets of:
Snatch x 2 reps (use 75-85% of 1-RM and focus on technique)
Rest as needed between sets;
and then,
Four rounds for max reps of:
30 seconds of Bodyweight Bench Press
90 seconds of Rest
30 seconds of Dynamic Push-Ups
90 seconds of Rest
30 seconds of Pull-Ups
90 seconds of Rest

Lördag:

Workout of the Day:
7 Rounds for Time of:
7 Burpees
7 Box Jumps
7 Dumbbell Hang Cleans
(You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.)

Tid: 15:01 (Körde med Jompa)